I forgot two very important parts of planning food last night! They really are important to weight management- I can't believe I forgot! Anyway, food part two:
Treats and "freebies"
Both are super important to a successful weight loss plan! So I'm gonna list off a few great treats in my plan:
-sugar free jello
-whip cream with fruit
-low cal/fat ice cream (yes, I'll like it... I'm not picky!)
now... freebies! Tomorrow's post is about forgiveness, so I don't want to get too deep into this, but I think it is important to give myself a couple freebies. These are for meals, not for whole days, but they are important! So I'm going to give myself 5 freebie meals. Bad days, nights with friends, my birthday, thanksgiving. Whatever comes up, these are free, guilt free meals!
What are your favorite low-regret treats?